If you would like an easy way to get started with assessing your immune function, this simple test might surprise you, because you may find you’ve already done it!
Innate immunity is our first line of defence. Learn the basics so that you can thoroughly optimise your immune system, hence your health.
Discover the fundamentals of health and how good immunity looks like, in the first article in the series, introducing the immune system.
Why you should optimise, not necessarily 'boost your immunity' especially if you live with allergies and autoimmunity