Innate immunity is our first line of defence. Learn the basics so that you can thoroughly optimise your immune system, hence your health.
Discover the fundamentals of health and how good immunity looks like, in the first article in the series, introducing the immune system.
There is only one conventional disease-modifying treatment for allergy. In hay fever, immunotherapy can be curative.
Why you should optimise, not necessarily 'boost your immunity' especially if you live with allergies and autoimmunity